July 26, 2020

Sweet Melissa is hooking you up with quick and easy meals using on-hand ingredients and tasty staples so you can stay put!

Missy's Pick: Sunny's Sheet Pan Shrimp "Boil"

serve with: french fries

CLICK TO COOK

March 8, 2020

Ingredients:

1 medium red bell pepper

1 medium yellow bell pepper

1 medium yellow onion, halved and vertically sliced

8 ounces turkey kielbasa, thinly sliced

3 tablespoons olive oil, divided

2 1/2 teaspoons salt-free Creole seasoning (such as Tony Chachere’s)

8 ounces medium...

February 15, 2020

Ingredients:

1 tablespoon canola mayonnaise

1 tablespoon stone-ground mustard

5 large iceberg lettuce leaves

3 ounces rotisserie chicken breast, shredded

2 tomato slices

1/2 cup alfalfa sprouts (1/2 oz.)

1/2 (4-oz.) cucumber, sliced

2 tablespoons thinly sliced red onion

1 (2-oz...

February 1, 2020

Ingredients:

1 tablespoon canola oil

12 ounces ground turkey breast

2 cups thinly sliced kale

1 cup chopped onion

1 tablespoon chopped fresh thyme

1 teaspoon garlic powder

4 ounces presliced mushrooms

1 1/2 cups 2% reduced-fat milk

1 1/2 tablespoons all-purpose flour

3 ounces Sw...

December 4, 2019

Ingredients

1 tablespoon paprika

1 1/2 teaspoons black pepper

1 teaspoon light brown sugar

1 teaspoon garlic powder

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

1 1/4 teaspoons kosher salt, divided

1 pound sweet potatoes (about 3 potatoes), cut into 2-in. pieces

3 tabl...

October 19, 2019

Ingredients

1 (1-lb.) pork tenderloin, trimmed

3 tablespoons olive oil, divided

1 1/2 tablespoons chopped fresh thyme, divided

1 1/2 tablespoons chopped fresh rosemary, divided

1 1/4 teaspoons kosher salt, divided

3/4 teaspoon black pepper, divided

1 pound Yukon Gold potatoes...

September 9, 2019

Ingredients

2 tablespoons canola oil

8 ounces pork tenderloin, trimmed and cut into 1/2-in.-thick pieces

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

2 1/2 tablespoons reduced-sodium soy sauce

2 teaspoons light brown sugar

1 tablespoon toasted sesame oil

1 cup chopped re...

October 16, 2018

Think of it as TNC 2.0. What hasn't changed? It's still an Omega 3 powerhouse! CLICK TO MAKE

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