December 5, 2019

Ingredients

  • Soup

    • 1/4 cup ( 1/2 stick) butter

    • 1 large onion, finely chopped

    • 4 large garlic cloves, chopped

    • 3 14 1/2-ounce cans low-salt chicken broth

    • 4 cups 1-inch pieces peeled butternut squash (about 1 1/2 pounds)

    • 4 c...

December 4, 2019

Ingredients

  • 3/4 cup melted butter

  • 1 1/2 tablespoons Dijon mustard

  • 1 1/2 teaspoons Worcestershire sauce

  • 1 1/2 tablespoons poppy seeds

  • 1 tablespoon dried minced onion

  • 24 mini sandwich rolls

  • 1 pound thinly sliced cooked deli ham

  • CLICK...

June 6, 2019

Ingredients

  • 6 tablespoons butter

  • 1 1/2 pounds thinly shaved good-quality deli roast beef

  • Few dashes Worcestershire sauce

  • 1 yellow onion, sliced thick

  • 1 red bell pepper, sliced thick

  • 1 yellow bell pepper, sliced thick

  • 1/2 teaspoon freshl...

May 20, 2019

Ingredients

2 salmon fillets

1 bunch broccolini

1 sweet potato

1 tbsp sesame seeds

1 tsp coconut oil (or spray)

1 tsp sea salt

Marinade:

1 tablespoon sesame oil

1/4 cup tamari sauce

1/2 tbsp dijon mustard

2 tbsp sesame seeds

1 tbsp honey (optional)

CLICK TO MAKE

May 20, 2019

Ingredients

8 ounces whole wheat penne

2 cups baby broccoli

1 cup oven roasted tomatoes

1 teaspoon minced garlic

1/4 cup pesto

1/4 cup feta cheese

Juice of 1/2 lemon

Fresh basil, cut into ribbons

CLICK TO MAKE

May 15, 2019

Ingredients

  • 2 15- ounce cans chickpeas garbanzo beans, rinsed and drained, or 3 cups cooked chickpeas

  • 1 medium red bell pepper chopped

  • 1 1/2 cups chopped fresh flat-leaf parsley about 1 bunch

  • 1/2 cup chopped red onion

  • ...

May 13, 2019

 Ingredients:

6 bell peppers, any color

4 tablespoons olive oil, plus more for drizzling 

8 ounces lean ground beef 

Kosher salt and freshly ground black pepper

1 onion, finely diced 

2 cloves garlic, chopped

1 medium zucchini, finely diced 

4 Roma tomatoes, seeded and finely...

May 9, 2019

Ingredients

  • 2 tablespoons red curry paste

  • 2 12 ounce cans of coconut milk

  • 2 cups chicken stock

  • 2 tablespoons fish sauce

  • 2 tablespoons brown sugar

  • 2 tablespoons peanut butter

  • 1 1/2 pounds chicken breasts cut...

May 8, 2019

Ingredients

  • Asparagus

  • 1 pound thin/medium asparagus ends trimmed

  • 1 tablespoon olive oil

  • Shrimp

  • 1 1/2  pounds medium uncooked peeled shrimp deveined*

  • 1 tablespoon olive oil

  • 2-3 garlic cloves, minced

  • ...

May 8, 2019

Ingredients

Blue Ranch:

1 cup sour cream

1/4 cup buttermilk 

1 lemon 

A handful each: cilantro or parsley, chives and dill 

1 clove garlic 

Salt and pepper 

A chunk of smoked blue cheese or 1 cup of blue cheese crumbles 

Buffalo Chicken:

1 rotisserie chicken

4 tablespoons butter 

...

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