Ingredients
tablespoon canola oil
1 pound boneless, skinless chicken breasts, trimmed
⅓ cup all-purpose flour
4 cups reduced-fat milk, divided
2 (9 ounce) packages precooked brown rice
3 cups broccoli florets
1½ cups shredded reduced-fat sharp Cheddar cheese
½ teaspoon kosher salt
½ teaspoon ground pepper
½ cup store-bought crispy fried onions