Move Over, Melatonin


Magnesium is getting a lot of attention these days for its relaxation and rest benefits. Experts say the mineral is critical to our overall health, and a deficiency could affect the quality of your sleep. So, start stocking up on foods like almonds, spinach, soy milk, peanut butter, and avocado. Or buy a supplement. But don’t take too much: magnesium is also known to relieve constipation (think Milk of Magnesia), so too much of a good thing could, you know… MORE