Eye of the Tiger

May 13, 2019

For those of you who start your day in workout gear but never actually squeeze in that sweat session, this one’s for you. Whether it’s errands, work, kids home from school, doctor appointments, or the unexpected minor emergency that crops up, mom life is busy! But research shows it only takes a brief workout (less than 15 minutes) to stay fit. Details below, plus a sample workout to get you on your way. MORE

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