Healthiest Cocktails

May 16, 2019

 According to experts, moderate alcohol consumption is not as detrimental to your fitness regimen as you may think. But, how do you choose the “healthiest” cocktail for your happy hour? According to a registered dietitian who serves as a national spokesperson for the Academy of Nutrition & Dietetics -- for all types of alcohol, “a calorie is a calorie is a calorie,” and the calories in beer are no “worse” than the calories from a different beverage, or a meal. But which are the healthiest? Think red wine, rum (that's right, rum!), and more. MORE

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