Ingredients
1 Tablespoon unrefined, cold pressed, extra virgin olive oil
3 cloves garlic, thinly sliced
⅛ teaspoon red pepper flakes
1 cup grape tomatoes, halved
2 Tablespoons capers, drained
a handful of mixed fresh herbs (I like to use mostly parsley with a little basil and mint mixed in), if you have them or sprigs of fresh thyme
½ teaspoon sea salt + extra for seasoning fish
a few grinds of freshly ground black pepper to taste + extra for seasoning fish
4 filets of wild halibut or sole
4 teaspoons unsalted butter or unrefined, cold-pressed extra-virgin olive oil
8 teaspoons dry white wine
4 12-inch squares of unbleached parchment