Ingredients
For the marinara sauce (or substitute 2 1/2 to 3 cups store-bought sauce):
1 1/2 tablespoons olive oil
1 1/2 cups (180g) diced red onions
2 cloves garlic, minced
1 28-oz. (795g) can of crushed tomatoes
1 tablespoon honey or sugar
1/4 cup (5g) chopped fresh parsley
1/4 cup (5g) chopped fresh basil
1 teaspoon dried oregano
For the pasta:
8 ounces (225g) penne pasta
1 1/2 tablespoons olive oil
1 pound (450g) chicken sausage, cut into bit-sized pieces
4 to 6 cups (100g to 150g) baby spinach
1 1/2 cups (140g) shredded mozzarella cheese
Chopped parsley, to garnish