May 12, 2020

Ever feel like you're too busy feeding everyone else to make yourself the perfect meal or snack? We get it!

Our friends at Organic Krush, a healthy life...

March 18, 2020

Got dry hands? Us, too. The good news is that it probably means we’re doing a good job cleaning them to stay healthy. But that combo of soap, water and...

February 7, 2020

It’s been called a superfood for years. Turmeric, a member of the ginger family, is credited with a wide range of health benefits, mostly stemming from...

July 11, 2019

We all need sunscreen! But, what's really in your sunscreen and what's safe and what should you -- and your kids -- avoid? Expert answers and advice fr...

June 26, 2019

No, not the partying kind. We’re talking about getting more H2O! Most of us are under-hydrated, which can bring on fatigue, brain fog, and overall slug...

June 21, 2019

According to the National Sleep Foundation, nearly 25% of all married couples sleep in separate beds. Dr. Michael Breus — also known as “The Sleep Doct...

June 12, 2019

Well, it doesn’t have to be a bad thing. Some foods and certain drinks can actually help with stress. According to experts, stress can be caused by an...

June 10, 2019

Having trouble getting shut-eye? Good news — catching some zzz’s may be easier than you think thanks to these sleep-inducing foods. Figs, watermelon, p...

May 31, 2019

Don’t let that cringeworthy scene in “Dirty Dancing" give watermelons a bad rap. This hydrating, vitamin-packed, low-sugar summertime delight is good f...

May 30, 2019

Every age has its sleep challenges, and in their latest episode, our friends at "What Fresh Hell Podcast" discuss the absolute best sleep hacks for get...

May 22, 2019

 Confidence. Most of us want more of it but aren’t sure exactly how to get it. Check out these questions we can all ask ourselves to see where exactly...

May 16, 2019

 According to experts, moderate alcohol consumption is not as detrimental to your fitness regimen as you may think. But, how do you choose the “healthi...

May 14, 2019

We’ve all found ourselves 10 clicks deep into WebMD, self-diagnosing rare conditions based on ambiguous symptoms. But more often than that, we’ve been...

May 13, 2019

For those of you who start your day in workout gear but never actually squeeze in that sweat session, this one’s for you. Whether it’s errands, work, k...

April 19, 2019

OK, we know you aren't supposed to use your iPhone before you go to bed and that the light from the phone may keep you awake... yadda, yadda, yadda. Bu...

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